Simple Tricks to Beat Jet Lag Fast

While flying long distances is exciting, the body's biological clock sometimes struggles to keep up with these rapidly changing time zones. The result? Insomnia, fatigue, difficulty concentrating, and mood swings... In other words, the infamous jet lag. Fortunately, it is possible to alleviate this condition, and even prevent it to a large extent. Here are some practical and useful ways to beat jet lag.